200hr YOGA TEACHER TRAINING MELBOURNE
Our 200hr INVERSION BASED VINYASA programmes are results driven with a focus on mindful movement mastery, optimum alignment and breath, with a unique hand balancing focus, finding your unique and empowered voice as a teacher as well as ‘revolutionary’ and unprecedented teachings in Yogic philosophy.
one on one
we understand that in a group there are many varying levels so we give many variations and progressions as well as individualised attention to ensure every individual progresses optimally.
Experience hand balancing like never before with master Miguel Sant’ana. Improve personal and skill mastery cultivating deeper strength, grace and resilience on all levels, while increasing your employment opportunities!
Our carefully curated programmes dives deep into incomparable philosophical teachings you will not find elsewhere, that are guaranteed to positively shift your views on existence and give you an instant life upgrade. Experience unparalleled breath and alignment teachings, self mastery, yin, sequencing, find your empowered voice as a teacher, ashtanga vinyasa, Sanskrit, mantra and more..
Power Vinyasa sequencing
Tantric breath / pranayama practices
Inversion / Handstand / Strength workshops
YOGIC LIFESTYLE, SELF MASTERY, ANATOMY AND NUTRITION:
Nature of mind
Debunking yogic myths
Essential human physiology
Functional Human Anatomy
Respiratory system and its functions
States of conciousness and meditation
Principles of Yoga therapy and healing
Benefits/contraindications and therapeutic use of asanas.
YOGIC ENERGETICS :
Heating, cooling & balancing pranayama techniques
Phychical energy centers and function of Prana
Chakras / Nadis and correct flow of Prana
Regulation and rebalancing of prana
Yoga Nidra learning and Teaching
Different pranas and their functions
Illness and elemental imbalance
Prana and higher evolution
Koshas / Pranic bodies
YOGIC PHILOSOPHY (AN OVERVIEW OF 200HR TOPICS AND PROGRESSIONS) :
Devolution of elements according to Samkhya philosophy
The theory of Karma and freedom (Bhagavad)
Ashtanga: The eight limb path -Patanjali
Yoga sutras – Aphorisms of Patanjali
Different paths of Yoga:
WHEN: Nov 5th - 23rd, 2019
WHERE: Urban Yoga, Swanston street, Melbourne City, Australia.
INVESTMENT: $3,108 USD (early bird special until Dec 21st). (Non-residential)
Monday - Friday
8.30am - 8.30pm (2 x 1 hour breaks daily)
9.30am - 12.30
Free day (STUDY)