200hr YOGA TEACHER TRAINING MELBOURNE

Our 200hr INVERSION BASED VINYASA programmes are results driven with a focus on mindful movement mastery, optimum alignment and breath, with a unique hand balancing focus, finding your unique and empowered voice as a teacher as well as ‘revolutionary’ and unprecedented teachings in Yogic philosophy.

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one on one

we understand that in a group there are many varying levels so we give many variations and progressions as well as individualised attention to ensure every individual progresses optimally.

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HAND BALANCING

Experience hand balancing like never before with master Miguel Sant’ana. Improve personal and skill mastery cultivating deeper strength, grace and resilience on all levels, while increasing your employment opportunities!

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COMPREHENSIVE

Our carefully curated programmes dives deep into incomparable philosophical teachings you will not find elsewhere, that are guaranteed to positively shift your views on existence and give you an instant life upgrade. Experience unparalleled breath and alignment teachings, self mastery, yin, sequencing, find your empowered voice as a teacher, ashtanga vinyasa, Sanskrit, mantra and more..

PHYSICAL PRACTICE:

Vinyasa

Restorative Yoga

Adjustment classes

Teaching workshops

Power Vinyasa sequencing

Tantric breath / pranayama practices

Inversion / Handstand / Strength workshops

YOGIC LIFESTYLE, SELF MASTERY, ANATOMY AND NUTRITION:

Ethics

Yogic diet

Sattvic living

Self Mastery

Nature of mind

Debunking yogic myths

Essential human physiology

Functional Human Anatomy

Respiratory system and its functions

States of conciousness and meditation

Principles of Yoga therapy and healing

Benefits/contraindications and therapeutic use of asanas.

YOGIC ENERGETICS :

Heating, cooling & balancing pranayama techniques

Phychical energy centers and function of Prana

Chakras / Nadis and correct flow of Prana

Regulation and rebalancing of prana

Yoga Nidra learning and Teaching

Different pranas and their functions

Illness and elemental imbalance

Prana and higher evolution

Koshas / Pranic bodies

Bandhas

YOGIC PHILOSOPHY (AN OVERVIEW OF 200HR TOPICS AND PROGRESSIONS) :

Devolution of elements according to Samkhya philosophy

The theory of Karma and freedom (Bhagavad)

Ashtanga: The eight limb path -Patanjali

Yoga sutras – Aphorisms of Patanjali

Philosophy (Bhagavad)

Different paths of Yoga:

Jnana Yoga

Karma Yoga

Bhakti Yoga

Ashtanga

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WHEN: Nov 5th - 23rd, 2019

WHERE: Urban Yoga, Swanston street, Melbourne City, Australia.

INVESTMENT: $3,108 USD (early bird special until Dec 21st). (Non-residential)

SCHEDULE:

Monday - Friday

8.30am - 8.30pm (2 x 1 hour breaks daily)

Saturday

9.30am - 12.30

Sunday

Free day (STUDY)